ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

Singer-songwriter David Huckfelt, formerly with The Pines, has two albums planned for 2026, with the first offering a ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

After years of ticking all the "success" boxes while secretly drowning in anxiety and disconnection, I discovered that my ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Meghan, Duchess of Sussex, has her 'soothing' herbal teas and 'grounding' scented candles in her As Ever range, as well as investing in Clevr Blends, a wellness outfit that sells 'healthy' coffee ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

These techniques invite you to reorient your mindset, helping you to approach interactions from a healthier, stress-free ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...