Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Magnesium drives energy production and use by supporting nerve and muscle function.Vitamin B12 plays a more direct role in blood cell ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.

Low reproductive rates, health challenges and reduced growth can all be caused by trace mineral deficiencies in cattle.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Many individuals face ongoing sleep difficulties despite trying common fixes. Late-day caffeine, evening alcohol, or rich ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

For 450 million years, plants and soil fungi have been trading partners. The fungi weave through plant roots, delivering ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

January is not just a month for cozy sweaters and hot cocoa—it’s turning into a revelation for North Carolina gardeners.