Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything ...

By Dr. Liji Thomas, MD A carefully controlled trial finds that magnesium can lower fasting glucose in older adults with magnesium deficiency, but stopping diabetes progression may require more than ...

Discover how the functional confectionery market is transforming, from booming demand for wellness‑focused gummies and ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Women of my age are told we neglect protein at our peril – but you can’t cheat death with chia seeds alone. So, could we rein back on the self-optimisation – and ramp up the joy, writes Emma Beddingto ...

Olive oil shots, bone broth, and chia water are trending for gut health. Experts explain what really helps your microbiome, and what’s just hype.

A little bit of caffeine can help improve mental alertness, energy and mood, true, but you can certainly have too much of a ...

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

Making a smoothie can be as easy as using a frozen smoothie mix coupled with a liquid like water, milk, or juice. Find out which brand makes the best mix.

In the past two to three weeks, imported fruit prices have jumped by Tk50-Tk150 per kilogram. Local fruits like plum, papaya, banana, and guava have also risen by Tk30-Tk60 per kilogram ...

Valentine's Day is a great time to send the people you care about a gift to show your love. Here are the best Valentine's Day ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...