Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.