A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

Georgia Department of Transportation continues essential road work throughout Southeast Georgia. As a result, work on ...