Samantha Ruth Prabhu follows Rashi Chaudhary's advice to consume 100 grams of protein daily using hung curd, paneer and dal, highlighting gut health and simple diets for women ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...