NEW DELHI – Singer Harshdeep Kaur shared a memorable experience after meeting Prime Minister Narendra Modi at his residence in New Delhi on the eve of his 75th birthday. In a social media post, Kaur ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...

With Ketu as the lord of Moola nakshatra, its transit in 2026 may bring mental unrest, emotional distance, and travel-related stress for individuals born under this Janmanakshatra. While results may ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...

Yoga can help improve strength, balance, and quality of life in people with MS. Massage therapy can reduce fatigue and pain and improve mental health in MS patients. Regular meditation can lessen pain ...