Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Bed bug bites often appear in zig-zag lines or clusters of three or more bites, and may take up to 14 days to appear. Scratching them can lead to secondary skin infections, which may require ...

Blepharitis can cause a burning, sandy, or gritty sensation in one or both of your eyelids. Pink eye, also called conjunctivitis, can make your eyelid and conjunctiva swollen. Home remedies for a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...