Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

A new study found that eating certain food preservatives may increase the risk of cancer. Here's what to know.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. • Taking berberine with meals may reduce stomach side effects and support blood sugar control. • Its short half ...