The YWCA of Northeast Tennessee and Southwest Virginia received more than $20,000 in grant funding to construct an outdoor ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Whether it's solving puzzles, cycling, or tinkering, Bill Nye says he rarely sits still. "I like to keep busy," Bill Nye the ...

A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs such as ‘Eye of the Tiger’ by Survivor, ‘Run This Town’ by Jay-Z and ...

RELATED: If You Want To Be Instantly More Motivated, Do These 7 Things Around Your House If you exercise every day, you'll ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...

Now, at UFC 320, Khalil Rountree Jr will battle Jiri Prochazka, knowing that a decisive win could well lead to him earning ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

It’s Hump Day Motivation time! 🎉 Join Tiffany Rothe for a power-packed workout designed to help you burn fat, tone your body, and recharge your energy to crush the rest of your week.

A new study finds that GLP-1 medications are linked to lower overall cancer risk, particularly for endometrial and ovarian ...