Mouth taping involves taping your mouth shut as you sleep to prevent snoring and sleep apnea. Dentists share the safest way ...

Not only does having too much drink cause interrupted sleep, it can also worsen snoring - and even tip this over into sleep ...

Actors Gwyneth Paltrow and Emma Roberts swear by this bizarre new sleep trend that involves gently taping the lips shut at ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...

If you snore at night and it’s ruining your sleep – or that of your partner – you’ve probably tried all kinds of remedies, ...

Why these startup founders and business leaders all swear by a $3,000 temperature-controlled bed cover—and why one chucked ...

Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

On a night that should have been celebrated as Kevin de Bruyne’s homecoming – when he returned to the Etihad Stadium ...