As another classical music season gets underway, we — players, listeners and promoters — should consider the treasure of deep immersion into music.

Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...

Simple lifestyle changes like mindful eating, daily movement, stress care, and better sleep can support long-term heart ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

The award recognizes the work educators at Washington Elementary have done over several years to embed health and wellness ...

Instead of taking two days off for a spa-cation, then coming backing to the same demotivating grind of daily life, why not ...

Kahchun Wong opens The Hallé season with an unexpected, but memorable debut by new Principal Cello, Rachel Helleur-Simcock.

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath ...

If you’ve been paying attention, you might have noticed that some of the hobbies you thought were past their prime are ...

A small portion of DC Universe fans have seemingly become investigative journalists, apparently uncovering enough evidence to ...