If burnout had been her blind spot, Sensei Porcupine Creek was built to strip away the distractions that kept her from seeing ...

Gripped between her two hands is a rake that flows like an extension of her body, etching designs into the sand. In her ears, music blares from her headphones. The flowy, multicolored dress-wearing ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

For almost ten years now, I've grounded myself with a weekly habit: swimming 2k at least once a week. Rain or shine, I'll find a pool (or any body of water) and count the laps. A moving meditation, ...

WHISTLER, British Columbia — At the top of the mountain, the sun had not yet crested the horizon. The hikers and dreamers had set their alarms early, pilgrims shuffling through the predawn chill in ...

The autumnal equinox arrives on Monday, September 22, 2025, at 2:19 P.M. EDT, bringing with it the end of summer, the beginning of fall and the onset of Libra season. Astronomically, an equinox occurs ...

After five years, the Guthrie Theater has reopened its Dowling Studio, the flexible black box space named in honor of former artistic director Joe Dowling. And the company has chosen a mystical and ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded just ...

Jennifer Higdon’s Blue Cathedral is music of healing and hope. She wrote it as a meditation on life’s journey, and as you ...

September 30, 2025 – PRESSADVANTAGE – Mindmachines.com has announced the release of its third-generation ROSHIwave IN-SIGHT Mind Machine, incorporating updated protocols and enhanced navigation ...

For some people, staying in their window of tolerance is no easy feat. As stated above, trauma can unfairly shrink a window, ...