Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

Incorporating physical activity into your routine not only helps you maintain a healthy weight, but it also boosts your mood, strengthens your bones and muscles, and reduces the risk of various ...

Walking 10,000 steps—about 4 or 5 miles—daily can strengthen bones and muscles, aid in weight loss, increase energy levels, and improve heart and lung health. However, 10,000 steps is an arbitrary ...

You probably know that exercise is good for your physical health. Maybe your doctor advised you to drop a few pounds. Or you’re trying to work on your flexibility and strengthen your bones and muscles ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video. “Let’s ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...

If you’ve walked the Beltline lately, scrolled through social media or even just glanced out the window, you’ve probably seen them: people wearing sleek, tactical-looking weighted vests. They’re not ...