2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

When it comes to your post-marathon meals, aim for a balanced plate that includes moderate portions of carbohydrates, protein ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

We all have our race day routines and for many runners, that involves tucking into a big bowl of oats and bananas, or ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

A smart recovery plate can be as powerful as your workout. When muscles are stressed, they need amino acids to rebuild, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

We tapped experts and the latest research to find out how a runner's menstrual cycle could impact the way that they carb-load ...

McArdle disease, also known as glycogen storage disease type V, is an inherited metabolic disorder marked by a deficiency of myophosphorylase, the enzyme essential for the breakdown of glycogen in ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...