Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

A smart recovery plate can be as powerful as your workout. When muscles are stressed, they need amino acids to rebuild, ...

We all have our race day routines and for many runners, that involves tucking into a big bowl of oats and bananas, or ...

Despite its bad reputation, rice isn’t the enemy. Dr Vora say it’s a vital source of energy and nutrients, and cutting it out completely can harm your health.

We tapped experts and the latest research to find out how a runner's menstrual cycle could impact the way that they carb-load ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...