Health Beet on MSN

8 Recovery Foods That Can Speed Up Muscle Repair

A smart recovery plate can be as powerful as your workout. When muscles are stressed, they need amino acids to rebuild, ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...