India Today on MSN
The science of muscle growth: How beginners can bulk smartly
Muscle hypertrophy involves repairing muscle fibres for growth after training. Beginners can bulk safely by focusing on ...
Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how adults respond to weight training when followed by a meal ...
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‘Muscle gives you freedom’: The new science showing why lean mass is the secret to staying young
Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...
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