The Sleep foundation says hypnic jerks are 'involuntary muscle twitches that occur as you’re falling asleep'. Dr Khan explained: "As you drift into sleep, your muscles relax, and sometimes your brain ...

Nutritionist Nmami Agarwal has shared subtle symptoms of health conditions that can be identified through our legs.

Calcium is one of the most vital minerals for the body. It is required to build and maintain bones, enhance muscle and blood ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Sawe’s strength as a marathoner is his ever-efficient shuffle stride the speed of which is deceiving as it appears effortless ...

A cluster of patients with a rare and incurable condition has been identified in South Wales. Dentatorubral-pallidoluysian ...

So, football is a thing at the University of New Mexico now? With the largest home crowd in 18 years looking on, the Lobos took down rival New Mexico State 38-20 on a warm and overcast Saturday at ...

Using 20 ear muscles, caracals scan for prey and rotate their ears 180 degrees to hear even the slightest rustle.

Former Eurythmics singer Annie Lennox celebrated the 39th anniversary of the release of the band's album Sweet Dreams earlier ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...