African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

"If the Maumela revelations teach us anything, it is that South Africa faces not just corrupt individuals but syndicated ...

Centuries before secular authors wrote about transhumanism, Dante insisted that the transhumanizing experience of heavenly ...

Exoskeleton suits have long carried a reputation for being bulky, heavy, and prohibitively expensive. For years, full-body ...

Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and ...