Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.