Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...