Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...