In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental health benefits. Physical Benefits: Strengthens upper body: Engages arms, ...

Earlier thought to be an ailment for only the old, heart disease is a common, serious medical issue that is commonly ...

López is scheduled to undergo further testing, and Wallner's up-and-down season ends with an injury and lots of future ...

Low back pain is one of the most common health problems in America. Nearly 80% of adults will experience significant back ...

Just when Pablo López seemed to have put the injuries behind him, the injury bug struck him again on Friday night in the ...

A Florida man recounts a terrifying shark attack while spearfishing in the Bahamas and the emergency rescue staff that saved ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...

Eddie Jarmakowicz, of Riviera Beach, Florida, has recounted being attacked by a shark while spearfishing in The Bahamas last ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.