Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

For several months I have had a trapped nerve in my right arm. The muscles feel tight and I often get a tingling sensation in my fingertips. Can you tell me what I should do?

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

This beauty advent calendar has a huge selection of full size products to pamper yourself with this Christmas.

Floor exercises challenge your core in ways that machines or standing movements can't. When your body directly contacts the ...

Incyte today announced new data from the Phase 3b TRuE-AD4 study evaluating the efficacy and safety of Opzelura® (ruxolitinib cream) in adults with moderate atopic dermatitis (AD) who had an ...

You can now track your heart rate, blood sugar, oxygen levels, sleep quality at home, but use tech to spot trends and not to self-treat.