Songs from the ’70s to calm your nervous system Modern life creates constant stress for millions of people. Research confirms that music affects the parasympathetic nervous ...

Explore your day with our daily Astrology predictions for your sensitive mood, relationships, career, finances, and health.

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

I sort of hoped Brain.fm was selling snake oil, but I liked it more than I expected to.

Horoscope Today February 20, 2026, Friday: Here’s your daily horoscope for 20 February 2026. Keep it simple today: notice ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Considering a fresh start? These compelling reasons show why Arkansas stands out for budget-friendly living, outdoor beauty, ...

Say hello to your new nighttime routine.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

In these moments, when we feel alone and trapped, many people turn to music. Music is often the first place where we learn to experience and understand our feelings. And research indicates that ...

In an ever-growing world of mindfulness teachers and wellness influencers, Dan Harris has remained grounded with modest goals ...