Day 14 of the Yogalates challenge! Enjoy this gentle 10-minute morning routine for a full body stretch, improved flexibility, ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Katrina Kaif also incorporates some light exercises like stretching or relaxing yoga movements into her morning routine. She ...

If you’ve been wanting to kickstart that wellness journey but you just need that extra nudge, then behold: this is your ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

Kim Kardashian recently shared her fitness secrets, including her love for weightlifting and Pilates. She also revealed the ...

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Danielle Fishel is developing some "routines" to cope with the demands of Dancing with the Stars. The 44-year-old actress is ...

Lunch is light. A big green salad with roasted vegetables and leftover fish or meat from the night before, always finished ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...