A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...
Women's Health

'At 40, This 12-Week Transformation Challenge Helped Me Overhaul My Nutrition And Build Muscle'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...
Yahoo

I was a muscular WWE star and lost all my muscle mass when I transitioned. Here's how I transformed my body.

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.
Post and Courier

Longevity Club empowers Charleston residents with a 9-week fitness challenge

As the new year unfolds and swaths of people across the country set resolutions for self-improvement, a luxury gym in downtown Charleston is spearheading a nine-week challenge designed to motivate ...
Business Insider

I tried the 12-minute military workout Helen Mirren has sworn by for decades. Here's why I quit after six days.

For most of her life, Helen Mirren has completed a daily 12-minute military workout. I appreciate Mirren's approach to life, so thought I would give it a try. It was complicated, boring, and I gave up ...
Hosted on MSN

I swapped crunches for standing abs — and my core has never been stronger

I’m no stranger to core workouts — I’ve done my fair share of planks, crunches, and Pilates roll-ups over the years. But lately, I’ve been looking to mix things up a bit, and standing ab workouts have ...
Hosted on MSN

Strong Man competitor 'nearly died' when his muscles 'blew up' during CrossFit challenge

A former World's Strongest Man competitor has become the second person to have "nearly died" when his muscles "blew up" after taking on a notorious CrossFit challenge. Michael Congdon, who finished ...