Opinions expressed by Digital Journal contributors are their own. Yoga, a holistic well-being practice deeply rooted in ancient traditions, focuses on the harmony between mind, body, and spirit.

Add Yahoo as a preferred source to see more of our stories on Google. Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient practice that comes from thousands of years ago and originated in ancient India. Yoga takes a ...

Introduction to Face Yoga In today's world, many individuals aspire to achieve a youthful and toned physique. Just as physical fitness is crucial, facial fitness holds equal importance. For those ...

Yoga teachers gather at BYS Yoga to learn Thrive, a non-coercive instruction style. On a sunny Saturday afternoon, a group of yoga instructors gathered at BYS Yoga’s third-floor studio, with big ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ...

Can practicing yoga help people who have survived interpersonal traumas such as emotional abuse, physical abuse, or domestic violence? This was the question of a recent study conducted by ...

Outdoor activities are an integral part of life in many African regions, providing natural opportunities for exercise. Walking on uneven terrain or engaging in other outdoor sports can strengthen ...