Yoga guru Swami Ramdev champions natural wellness, asserting ancient Indian wisdom, particularly yoga and Ayurveda, offers true health. He claims remarkable vitality, attributing it to a disciplined ...

A 67-year-old Siliguri resident, after prostate cancer treatment, embraced Ayurveda and yoga for recovery. Within months, his ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Introduction to Face Yoga In today's world, many individuals aspire to achieve a youthful and toned physique. Just as ...

Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Kidney health has become an increasing concern in modern times, with rising cases of elevated creatinine levels and chronic ...