Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

At 50, Preity Zinta has revealed that stretching is the cornerstone of her fitness routine, calling it the “gold standard” ...

Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or ...

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

A Better Body (608-640-3646) has expanded its therapeutic massage services, offering more add-ons for its Swedish and deep ...

Discover Sensei Lanai, a Four Seasons wellness resort in Hawaii offering spa hales, curated programs, art-filled gardens, and ...

Tech Neck’ refers to a range of neck and spine problems caused by prolonged forward head posture — children (or adults) ...