Caffeine is a drug commonly found in coffee that stimulates the activity of the brain and the nervous system, giving you that "energy boost" feeling.

One final thought: chronic poor sleep is not just inconvenient. Research links it to higher risks of obesity, depression and cardiovascular disease. A glass of wine may feel harmless, but night after ...

Fight or flight are not the only common responses to a traumatic event. I addressed this a bit in a column published on November 22, 2022 explaining that some authors describe “4 F’s”: fight, flight, ...

A new scientific investigation finds that altered states of consciousness induced by fast-paced breathing are linked to ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields they’re playing on may be the missing link.

A new study shows that sugary drinks don’t just affect physical health—they may also raise the risk of depression in women by ...

It turns out I’m not alone either – a recent poll found that nearly half of UK women are dissatisfied with the way their bodies look. What I needed to change that was an injection of confidence – ...

A: Sadness can sometimes overwhelm the body to the point that it produces tears. These tears, called emotional tears, are different from the ones that keep our eyes moist or flush out irritants like ...

ARTIFICIAL INTELLIGENCE Agility was once synonymous with speed. In business, it meant moving fast, reacting quickly, and ...

She goes on to share that monkey-branching isn’t a “clinical” term, but rather “useful shorthand for describing a behavioral ...

A new study involving the German Center for Diabetes Research (DZD) provides strong evidence that sugary drinks affect not ...

A study links sugary soft drink consumption to higher depression risk in women. Researchers found more depressive symptoms ...