The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big biceps with just a cable machine using these 5 exercises appeared first on The ...