Indiana's Fernando Mendoza isn't just one of the best quarterbacks in the country. He's also full of LinkedIn-style ...

Soprano Julia Bullock presents her song recital, 'From Ordinary Things,' with cellist Seth Parker Woods and pianist Connor ...

The first thing I do when I wake up in the morning is get in some sunlight and fresh air. Research has found that getting ...

While everyone else is doom-scrolling through Friday night plans, there's a rare breed of people who've discovered something ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

The SOMO Sleep Mask uses acupressure to help you relax. It is fitted with a disk between the eyebrows, which gently applies ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Audio & playlist from January 19, 2026 ...