New clinical insights reveal that combining protein powder with common minerals and stimulants can block absorption and ...

A new wellness habit has taken over social media, and it is as simple as it is polarizing. People are downing a small amount ...

Nitric oxide helps widen blood vessels and may lower your blood pressure. Consuming more fruits, vegetables, and water helps you get nitric oxide naturally. At high levels, too much nitric oxide may ...

Folate and folic acid are two forms of vitamin B9: folate occurs naturally in foods, while folic acid is synthetic and used in supplements and fortified foods. Vitamin B9 supports cell growth and DNA ...