Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

Recent studies show that watermelon is the most common plant triggger of migraines. Learn how to identify this potential ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Leafy greens, processed meat, and tap water can deliver the same nitrate, but a Danish study found very different dementia ...

Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages we ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Black garlic and white garlic are both great for heart function. Here is how they differ and which one you should consume.

While oranges demsefs get plenty vitamins, in di form of drink, experts warn say orange juice dey deliver sudden rush of ...

Packed with vitamin C and antioxidants, limes do more than add zest to your drinks—they can boost your heart, digestion, and ...