Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

Researchers are shifting focus from large arteries to microvessels, where nitric oxide activity may signal early circulatory changes before symptoms appear. Nitric oxide is a signaling molecule ...

Recent studies show that watermelon is the most common plant triggger of migraines. Learn how to identify this potential ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Research indicates that a ruby-red drink could aid in cleansing your arteries and addressing other heart-related issues. The ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages we ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...