Easy grabs for busy days, gym bags, and desk drawers.
Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer risk. High insulin and inflammation also promote unnecessary cell division, ...
Vegetable-derived nitrates may support brain health, while animal and water sources show a contrasting dementia risk pattern.
Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.