From the moment he first stepped on stage, Mbajja looked an extremely improved version of himself— bigger and more defined muscles, and good posing technique—, a champion in waiting. Thank you for ...

Summary: A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product of intense physical activity. Researchers found that such ...

Under the new CBA, training-camp fitness testing will no longer be permitted starting next year. Here's players' feelings on the change.