It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...
Groundbreaking new research reveals that a short-term "oat load" triggers a metabolic shift in your gut, lowering bad ...
EatingWell on MSN
6 anti-inflammatory whole grains you should be eating more of, according to dietitians
To boost your antioxidant intake and reduce inflammation, add these grains to your rotation.
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