Americans are drinking less than they have in decades. But a new study on mice shows even one bottomless brunch may shrink the small intestine’s nutrient-absorbing surface and spark inflammation that ...
Plus, the best way to ease symptoms.
Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, ...
Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health. TheHealthSite.com ...
Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.
The Healthy @Reader's Digest on MSN
I had oatmeal every day for a week—here’s what happened
Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer found out.
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