Moms are tough, and so we suck it up. We take an Advil, keep calm and carry on. But the less we listen to our bodies and prioritize our health, the harder it will hit us. When Dr. Amy Myers was in ...

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with other nutrients. Keep reading to learn why gut health experts want you ...

“I’m a huge fan of oatmeal because it’s rich in a prebiotic fiber called beta-glucan,” says Bulsiewicz. This multitasking fiber has been shown to improve gut health and strengthen the ...

The gut microbiome refers to the trillions of microscopic organisms that live in the gastrointestinal (GI) tract. Good bacteria in the gut help with digestion, protect against harmful organisms ...

Gut health is a major topic of conversation right now, and it involves keeping your gastrointestinal system - including your stomach - in check. According to Healthline, having poor gut health can ...

Fibre is essential for a healthy and resilient gut microbiome and plays an important ... Add a tablespoon of chia, flaxseed or mixed seeds onto yoghurt, oats, or into a smoothie for an extra ...

I wrote out an extremely detailed trip to Iceland and Greenland using OAT but it disappeared, and I can't get it back. I'm going to give a condensed version. If possible, take the pre and post trip.