You hear the word fibre and tune out. You picture a bland, card-board meal. Well, it’s time for a fun awakening: Fibre doesn’t have to be something mundane. fact, fibre-rich foods can be ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with other nutrients. Keep reading to learn why gut health experts want you ...

“I’m a huge fan of oatmeal because it’s rich in a prebiotic fiber called beta-glucan,” says Bulsiewicz. This multitasking fiber has been shown to improve gut health and strengthen the ...

Oatmeal, on the other hand, is loaded with fiber, which promotes gut and heart health. Your dietary preferences, health goals, and how your body reacts to eggs and oatmeal can all influence which ...

Oatmeal is more than just a satisfying breakfast; it also contributes to gut health. Its prebiotic properties foster the growth of beneficial gut bacteria, which play a critical role in digestion ...

Not only is oatmeal a go-to breakfast that's satisfying and filling, the digestive benefits can also help the gut. Oatmeal is a fantastic source of soluble fiber, Brittany Kingry, a registered ...

Examples of what this looks like include lox or avocado on whole grain toast, oatmeal paired with Greek yogurt or egg whites and spinach. Want to start the day by showing your gut some love? Levee and ...

Quaker Oats has announced a recall of boxes of pancake and waffle mix over concerns of undeclared milk in the packaging. The recall, announced on Tuesday, affects a limited number of 2-pound boxes ...

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more. By Alice Callahan For many of us, the gut is something of a black box. Food goes in, waste comes ...