Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, ...

Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health. TheHealthSite.com ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer found out.

I want to point out that this is not a fast, this is not a juice cleanse,” Dr. Katherine Freeman, a Catholic Health gastroenterologist affiliated with St. Francis Hospital and Heart ...

It might be time to make a batch of overnight oats. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in ...

Is a single bad game — a 100-77 road loss at Florida — too small a sample to pass judgment on Alabama basketball? UA (14-7, 4-4 SEC) will face the top team in the league Wednesday in Texas A&M, at ...

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lowers levels of a protein called Reelin, which plays a key ...

Plants may not seem like they live the most exciting lives, but two new papers published this week point to different types of plants that are actually very cunning and manipulative. One, the ...

A two-day oatmeal-only diet resulted in lower cholesterol levels that persisted for six weeks in a new study. In the study, the sudden influx of oats led to beneficial gut microbiome activity that may ...