Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Gut health issues, from stomach pain and bloating to insomnia, can lead to a number of health complications. Similarly, ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...

If you've fallen out of love with your usual oat-based breakfast (we're looking at you, overnight oats) then you're in serious need of our almond croissant baked oats recipe. Trust us when we say ...

Leafy greens packed with fiber for a healthy and balanced gut. Brown rice, whole wheat, and oats provide fiber for better digestion. A happy gut means a happier you—nourish it well! Top 7 Most ...

cuhk.edu.hk Objective The gut microbiota plays a key role in modulating host immune response. We conducted a prospective, observational study to examine gut microbiota composition in association with ...

A compromised gut barrier, often resulting from gut microbiota disturbances, inflammation or exposure to toxins, can lead to increased intestinal permeability (referred to as a leaky gut), allowing ...

Foods rich in fiber, like oatmeal, can be included in moderation in a diabetes-friendly diet. Whole food plant-based foods that contain fiber contribute to gut health, keep you fuller for longer, and ...

Oatmeal baths may help relieve itching and skin dryness by reducing inflammation and protecting your skin barrier. You can buy colloidal oatmeal or make your own at home. Eczema refers to a group ...