According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing process ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

A recall for Honey Bunches of Oats With Almonds cereal is in effect due to potential metal contamination. Learn about affected packaging and safety tips.

Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.

Discover why soaking oats in yoghurt is a healthy breakfast choice. A nutrition expert explains how this combo improves digestion, boosts gut health, and helps your body absorb more nutrients.

Can you cure 'leaky gut'? Dr Pasricha said, “Many people on social media claim you can 'cure' a leaky gut with probiotics, digestive enzymes or other supplements.

Harvard Health says “leaky gut” is not a clinical diagnosis, but it’s a condition that breaks down the intestinal lining, allowing partially digested food, toxins, and microbes to escape ...

Oats Shutterstock Oats offer many health benefits, but the grain can also lead to bloat. “Oats are full of compounds called lectins. Lectins are antinutrients that bind to minerals in your body and ...

Taking inspiration from dishes like coconut curry and apple pie, these five original high-protein overnight oats recipes are sure to satisfy you for breakfast.