A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.

Travis Justice and Dr. Rob Zatechka welcome back one of the most iconic names in Nebraska football history—Dave Rimington—for ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

Every meaningful change begins with intention. Before we improve our habits, we need to pause and assess how we have been ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Firstly, head over to the small gathering of people, past the red archway in Blissful Retreat. Speak with one of the servants ...

Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...