Woman recalls '90s childhood vacations—has sudden realization: "a cover" Tesla board chair begs shareholders to green-light Elon Musk’s $1 trillion pay package, calling the upcoming vote a ‘critical ...

Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers say this pairing could help protect against chronic inflammatory diseases. A new stud ...

For a touch of natural sweetness, add sliced bananas to your walnut porridge. Bananas provide potassium and vitamin C, both ...

The most remarkable thing about being human is the brain, an organ so intelligent it once decided to name itself. It is the ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Adding seeds to your diet can make it not just wholesome but nutritious too, because they are loaded with goodness ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Your phone buzzes, your tab list grows, and your brain fog thickens five minutes before a meeting. You could pour another ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...