Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, offering up to 100 pounds in a compact, boxy design that’s been trusted for ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Through four games, Washington is a tough team to peg, with both dominant wins and listless losses as part of its 2-2 record.