The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, offering up to 100 pounds in a compact, boxy design that’s been trusted for ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

MOST GUYS GO about their business in the gym with one of two goals ... creating a 45 degree bend in your arm pits. Keep your forearms perpendicular to the ground. Exhale as you press up. WHY: This ...