I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no map, and no idea how far I'd go.

Focus on the flame on the candle, and let your worries and thoughts melt away. Subscribe! subscribe subscribe subscribe ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Ahead of World Mental Health Day on Oct. 10, the U.S. Conference of Catholic Bishops (USCCB) has announced an addition to its ongoing National Catholic Mental Health Campaign to amplify local ...

‌Your brain is constantly at work, performing processes like thinking, concentrating, remembering, and more. During these activities, your brain cells constantly communicate with each other. This ...

The pontifical foundation Aid to the Church in Need (ACN) announced the 20th edition of its One Million Children Praying the Rosary campaign, whose purpose this year is to pray “for peace and unity in ...