Jason Smith on MSN

Core & Abs Workout for Midlife Fitness | Get a Strong 6-Pack Over 50

2025 MLB Playoff Bracket: Schedule for Wild Card Round, Division Series ...

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
Mens Fitness on MSN

Strength Coach Swears by These Underrated Ab Exercises to Carve Your Core

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...
Fit&Well

The three exercises a trainer over 60 swears by

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...